10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Book Title: 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Publisher: TarcherPerigee

ISBN: 0399537724

Author: Goldie Hawn


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Goldie Hawn with 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

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Teaching Our Children to Help Themselves Be Happy Practical timely relevant and inspiring 10 Mindful Minutes is Goldie Hawn s gift to parents who want to help their children learn better and live happier lives Inspired by the revolutionary MindUP program developed under the auspices of the Hawn Foundation the book offers easy to grasp insights from current behavioral psychological and neurological studies to show how our thoughts emotions and actions including our ability to focus manage stress and learn are all exquisitely interconnected Hawn presents simple and practial ways to develop mindfulness in children and parents alike and shares her own heartfelt experiences with the challenges and joys of parenting